Top : Beauty and Fitness : Fitness : Posture

1. A Simple Lesson in Body Mechanics
   Information from a karate instructor, a physical therapist and an Alexander Technique teacher.
   http://www.fightingarts.com/content01/mechani...
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2. ABCs of Good Posture by the Father of American Education
   John Dewey's explanation of what's wrong with the usual approach to good posture.
   http://www.angelfire.com/fm/alextech/index.ht...
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3. Accent on Posture: Ease, Efficiency and the Alexander Technique
   Describes the Alexander teaching process and how it can help with posture improvement.
   http://www.birthjoy.com/articles/article_2002...
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4. Adults and Childen
   Advice for parents concerned about their children's posture.
   http://www.alexandertechniquecentre.be/engels...
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5. Balanced Seating Posture on Forward Sloping Chair
   Good seating posture from the perspective of a medical doctor.
   http://www.acmandal.com/
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6. Body Stress Release
   A technique designed to release locked body stress and tension.
   http://www.bodystressrelease.co.uk
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7. Body Zone Posture Exercises
   Information about several posture education methods.
   http://www.bodyzone.com/custom/posture_exerci...
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8. Campaign for Better Seating
   Information about posture and good chair design from an Alexander Technique point of view.
   http://www.betterseating.org
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9. Chairs, Posture, Ergonomics and the Alexander Technique
   An analysis of the effects of chair design by a teacher of this method.
   http://posture.netfirms.com
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10. Correct Posture
    Well-written analysis of what constitutes good posture, and how to achieve it.
    http://www.bodymindandmodem.com/Basics/postur...
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11. Correcting Faulty Posture
    Comprehensive posture information from a chiropractic point of view.
    http://www.advancechiro.on.ca/posture_nf.htm
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12. Human Posture
    A scientist's analysis of poor posture and suggestions for improving it.
    http://www.humanposture.com
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13. Illustrated Guide to Muscles and Clinical Massage Therapy
    Useful information on posture and muscles by a Massage Therapist.
    http://danke.com/Orthodoc/
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14. Janet Wright Stands Tall with the Alexander Technique
    Overview of the Alexander Technique and how it helps improve posture.
    http://www.freelance-journalist.co.uk/alexand...
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15. Meditation Posture - A Checklist
    Information and tips on achieving good posture for meditators
    http://www.wildmind.org/meditation/posture/ch...
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16. On Coming to Terms with the "P" Word
    A physical therapist takes a look at posture from the point of view of the Alexander Technique
    http://www.omplace.com/om_articles/OnComingto...
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17. Posture
    A chiropractic analysis of good posture and how to attain it.
    http://www.covellichiro.com/english/pages/pos...
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18. Posture Education
    Ergonomically designed seats and back supports.
    http://www.postureeducation.com
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19. Posture inside - The Inner Dimensions of Posture
    Buddhist and Taoist training programs for developing good posture.
    http://www.posture-inside.com
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20. Posture It
    Posture analysis system for medical professionals.
    http://www.postureit.com
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